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Abish, or Fenugreek, is a multifaceted herb celebrated for its rich nutritional profile and health benefits, including metabolism enhancement, inflammation reduction, and oxidative stress mitigation, making it a valuable addition to a balanced and health-conscious diet.
Packaged in 1/2 KG or 1.1 lbs, 1 KG or 2.2 lbs, in a fully-recyclable plastic package that have been designed to protect the spice from changing taste, helping it keep fresh for long.
Harvested: January 2024
Abish, widely known as Fenugreek, is not only integral in culinary traditions but also celebrated for its health-enhancing properties:
Fenugreek, or Abish, is a nutrient-dense herb that offers a plethora of health benefits. It's rich in minerals like iron, calcium, and magnesium, vital for overall bodily functions and bone health. Fenugreek is also a good source of dietary fiber, essential for optimal digestive health and maintaining a healthy gut flora. Despite its numerous health benefits, Fenugreek is low in calories, making it an excellent addition to any diet. It's also rich in vitamins, particularly vitamin A and vitamin C, which are crucial for maintaining good eye health, skin health, and immune function. Incorporating Fenugreek into your diet can thus not only enhance the taste of your meals but also significantly contribute to a nutrient-rich, balanced diet.
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Elevate your dishes with rich flavour and 100% natural spice made in Ethiopia.
Enjoy the pure taste of 100% natural ingredients in your meals.
We use eco-friendly practices to protect the environment for future food lovers.
Delight your taste buds with the rich flavor of our premium spices & staple ingredients.
Unleash endless possibilities in your kitchen with our authentic spices. Whether stirring into bases, sprinkling as a finishing touch, or exploring in between, each pinch invites you to discover a world of versatile culinary paths.
Delicious Dirkosh Firir, simmered with berbere sauce
Spicy shiro made with berbere for the chile enthuthiast
Make the best ever homemade Kitfo
Not your ordinary shiro wot - simple yet delicious
Abish, or Fenugreek, is a multifaceted herb celebrated for its rich nutritional profile and health benefits, including metabolism enhancement, inflammation reduction, and oxidative stress mitigation, making it a valuable addition to a balanced and health-conscious diet.
Hameruah Savory's spices are a revelation! Authentic Ethiopian flavors that make every meal special. A must-try for spice lovers.
Absolutely love Hameruah Savory! Their spice blends bring the true taste of Ethiopia right to my table. Fresh, flavorful, and fantastic
Tried Hameruah Savory and I'm impressed. The spices elevate my cooking with genuine Ethiopian flair. Highly recommended for an authentic experience.
Experimenting with Hameruah Savory's spices has transformed my cooking. It's the closest I've come to experiencing Ethiopia from my own kitchen. Truly exceptional and worth exploring.